Apple Skillet Cake, My Way

Ingredients

• 1 tablespoon butter or ghee, cow/goat

• 4 apples, peeled and sliced

• About 2 Tablespoons sweetener (Agave, Maple Syrup, Honey, Coconut sugar)

• Spices (according to your nutrition plan)

  • ____Cinnamon

  • ____Nutmeg

  • ____Cloves

  • ____Ginger

  • ____Allspice

  • ____Tablespoons Molasses

• ¼ to ½ cup raisins, prunes

• ¾ cup your flour mixture

• ­­­­­about 1/3 cup sweetener, agave, maple syrup, honey, coconut sugar

• 1/8 teaspoon salt

• 2 eggs, chicken, duck or turkey

• 1 egg white 

• 1 ½ cups milk, almond, rice, oat, or other

• 2 teaspoons vanilla extract, or other extract, almond, raspberry

Preheat oven to 375º

Melt the butter in a medium ovenproof skillet.  Add the apples & cook for 2 minutes.  Add sweetener, spices & raisins/prunes.  Cook, stirring for 5 minutes, or until apples are tender. 

Remove from the heat spread apples evenly over the bottom of the skillet.

Meanwhile, in a large bowl, combine flour, sweetener & salt.

In a medium bowl, combine the milk, eggs, egg white & extract.  Add to the flour mixture & stir just until blended.  Pour over the apple mixture in the skillet.

Bake 40 minutes, or until golden brown and puffed. Remove to rack to cool for 5 minutes.