Nutritional Services
Personalized Nutrition & Wellness Plans
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Nutritional Counseling
Your journey to vibrant health starts with a plan designed just for you. Together, we’ll evaluate your medical history and nutritional goals to create a tailored diet plan that fits your unique needs. I’ll recommend food options, assess the potential need for supplements, and provide practical, actionable guidance. Follow-up sessions, available by phone or Zoom, ensure ongoing support, progress tracking, and fresh meal ideas to keep you motivated and on track.
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Long COVID Recovery Support
Focused sessions to aid individuals recovering from long COVID, offering dietary strategies, supplements, and lifestyle practices to rebuild energy, manage inflammation, improve immune function, and address lingering symptoms like brain fog, fatigue, and chronic pain. Tailored to help you regain vitality and navigate your recovery journey with ease and support.
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Detox & Reset Programs
Discover a tailored three-step detox program designed for your unique needs. This personalized approach optimizes your body’s detox pathways, helping release toxins, facilitate elimination, and nourish you along the way. Each step is customized, including the length of the cleanse, targeted supplements, and specific foods, ensuring a safe and effective reset that leaves you feeling refreshed and revitalized.
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Holistic Aging & Longevity
Programs designed to support aging clients in maintaining strong bones, joint health, and mental clarity while improving vitality and energy levels. These sessions include guidance on anti-inflammatory diets, preventative health measures, and strategies to promote resilience and overall wellness, helping you embrace aging with confidence and grace.
Ongoing Wellness Groups & Services
Collin offers a holistic wellness approach, combining nutrition coaching with dynamic group sessions, workshops, and personalized coaching.
Foundations of Holistic Health & Self-Care Groups
Explore the art of holistic living in these engaging weekly classes. Discover how to align your body, mind, and spirit through mindful food choices, personalized self-care practices, and transformative mindset shifts. Empower yourself with tools to unlock greater well-being and create a balanced, fulfilling life.
Sleep & Stress
Management Coaching
Sessions to develop personalized strategies to manage sleep and stress through nutrition, mindfulness, breathing exercises, and restorative practices to support mental and physical resilience, fostering a greater sense of calm and balance in daily life.
Initial Consultation
My goal is to work with you to understand your unique nutritional goals and develop a personalized plan to help you achieve balanced health and wellness. If you are looking to make positive changes to your diet and lifestyle, I am here to support you every step of the way. Let's embark on this journey together and nourish your mind, body, and soul. Contact me to schedule a free 30 minute consultation to see if I am the right fit for you.